Rig4dive's Journal, 15 June 2020

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 29.49g | Prot: 58.54g | Carb: 182.36g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2670 kcal

Activities & Exercise: Fitbit - 24 hours. more...