Rig4dive's Journal, 16 June 2020

182.2 lb Lost so far: 0.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 26.49g | Prot: 54.54g | Carb: 161.36g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Meijer Lean Entree Shrimp with Angel Hair Pasta. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2162 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Fitbit - 23 hours and 42 minutes. more...