Weigh In record (no journal entry) for 14 June 2020
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1769 kcal
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Fat: 78.86g | Prot: 128.81g | Carb: 192.78g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries, Egg, Olive Oil , Red Potatoes (Flesh and Skin) . Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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