Weigh In record (no journal entry) for 10 June 2013
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1365 kcal
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Fat: 68.32g | Prot: 68.61g | Carb: 92.59g.
Breakfast: Egg, Cheddar Cheese, Salsa, Spinach (Chopped or Leaf, Frozen), Stop & Shop Mixed Pepper Strips, Onions (Chopped, Frozen), Publix Medium Eggs, Tea with Milk. Lunch: Dunkin' Donuts English Breakfast Tea with Milk, Fusia Sweet Chili Dipping Sauce, Gruyere Cheese, Rhodes Sourdough Rolls, YO! Sushi Chicken Gyoza. Dinner: Chicken or Turkey Pot Pie. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Boxfish100's weight history
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