Weigh In record (no journal entry) for 10 June 2013
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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747 kcal
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Fat: 38.03g | Prot: 51.73g | Carb: 25.28g.
Breakfast: Medium Salsa, Cooked Mature Onions, Canola Oil Cooking Spray, Egg Beaters - Original, Egg. Dinner: Blue or Roquefort Cheese, Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stonewall Kitchen Horseradish Cream Sauce, Ducktrap Smoked Rainbow Trout Fillets. Snacks/Other: White Table Wine. more...
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losing 4.2 lb a week
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