MarkInPS's Journal, 14 June 2020

162.5 lb Lost so far: 144.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 49.24g | Prot: 108.41g | Carb: 163.25g.   Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Starbucks Madeleine Petite French Cakes, Starbucks Nonfat Iced Caffe Mocha (Grande). Dinner: KFC Fried Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Butterfinger, Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt. more...

2631 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...