Kany's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

138.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 October 2010:

1557 kcal

Fat: 44.52g | Prot: 58.09g | Carb: 233.39g. Breakfast: banana, honey. Lunch: honey, Oatmeal. Dinner: Beef Steak, rice. Snacks/Other: Apple pie, Red Delicious Apples, soy milk. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Kany's Journal, 28 October 2010

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