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It's time to get this going and not bounce back up like I did this winter. Had a nice short bike ride this weekend, but my feet cramped up. Got some advice from a buddy that rides a lot and it looks like I need to get some arch support for my biking shoes. Hopefully that will help. I want to put on some miles for sure.
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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 Comments
That and make sure you are taking in enough potassium! Banana, orange, water...
10 Jun 13 by member: MightyFull
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Good idea. I have a banana in my feedbag today. The foot cramps happened last year a bit too, so I do have to get that remedied. The shoes I have do not have any arch support in them, I am going to see if I can find a stiff support to blend into the stiff soles of the shoes.
10 Jun 13 by member: yendor72
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