Weigh In record (no journal entry) for 10 June 2013
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1785 kcal
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Fat: 62.80g | Prot: 83.37g | Carb: 213.10g.
Lunch: Baby Spinach, Unsalted Margarine-Like Spread Tub, Corn, Chicken, Mayonnaise, Light Tuna Fish (Drained Solids in Oil, Canned), White Bread, Water. Dinner: Corn, Baby Spinach, Mayonnaise, Chicken, Light Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Vitamin C + Iron, Skin, Hair, & Nails, Amino 1000, glucoseamine with chondroitin and vitamin c, omega, liquid amino, vitamin d calcium, magnesium, Creatine Monohydrate, Cod Liver Fish Oil. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours. more...
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gaining 1.0 lb a week
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