Weigh In record (no journal entry) for 10 June 2013
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
1245 kcal
|
Fat: 39.00g | Prot: 50.50g | Carb: 194.50g.
Breakfast: Lite Syrup, VAN'S 97% FAT FREE WAFFLE. Lunch: Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Light Raspberry Cabernet Vinaigrette, Black Bean Burger Patty. Snacks/Other: Triscuit Reduced Fat Crackers, ProteinPlus - Cookies & Cream, 100% Whole Wheat Honey Grahams, Pria 110 Plus - Mint Chocolate Cookie. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tattooz's weight history
|