fatjake's Journal, 28 October 2010

239.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3589 kcal

Fat: 161.58g | Prot: 120.51g | Carb: 414.96g.   Breakfast: Cinnamon Raisin Swirl Bagels. Lunch: Chex Oven Toasted Rice Cereal, Pepperoni Pizza (Frozen, Cooked). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Yellow Cake (with Vanilla Frosting), Frankfurter or Hot Dog, Pizza Flavor Potato Chips, Cooked Egg White. more...

3597 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...