fatjake - Member

fatjake

Joined May 2010

Posts

148

Following

Followers

Weight History

Start Weight

254.0 lb

Lost so far: 26.0 lb

Current Weight

280.0 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 80.0 lb

fatjake's Weight History

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	1 serving Cinnamon Raisin Swirl Bagel
	1 serving Blueberry Bagel
	2 servings Chunky Grilled Chicken & Sausage Gumbo
	Desk Work
	Running (jogging) - 5/mph
	Driving