Weigh In record (no journal entry) for 13 June 2020
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1281 kcal
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Fat: 40.49g | Prot: 121.97g | Carb: 103.19g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Peach on The Bottom. Lunch: McDonald's Double Cheeseburger. Dinner: Premier Nutrition High Protein Shake - Vanilla, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 4.9 lb a week
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