Weigh In record (no journal entry) for 28 October 2010
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193.0 lb
Lost so far: 54.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1960 kcal
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Fat: 69.12g | Prot: 66.05g | Carb: 181.82g.
Breakfast: All-Bran Complete Wheat Flakes, Almond Breeze Unsweetened Vanilla Milk, Raisins. Lunch: green enchilada sauce, olive oil, onion, mexican cheese, chicken, Fat Free Flour Tortillas. Dinner: Tossed Green Salad, Sweet Potato Fries, Coconut Crusted Tilapia. Snacks/Other: Honey Porter Beer. more...
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losing 1.8 lb a week
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