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Vibesgirl
Vibesgirl
Joined May 2010
Posts
23
Following
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Weight History
Start Weight
247.5 lb
Lost so far:
57.5 lb
Current Weight
190.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
30.0 lb
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Vibesgirl's Weight History
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Vibesgirl's Latest Posts
What worked for you @ a plateau?
I know this topic comes up a lot, but I'm hoping to collect a list of all the positive experiences people have had with plateaus. I've been on a plateau for 2 weeks and I'm extremely frustrated. I'm keeping track of every single bite I take, I'm exercising 1-2 hours a day, and I've cut almost all sugar and carbs out of my diet. After losing 26 lbs in 7 weeks, I've stalled completely. I'd still like to lose another 40-50 lbs, so I can't stop now.
So, my questions:
1) When you have plateaued, how long did it last?
2) How did you stay motivated during your plateau?
3) Did something specific seem to help you break through the plateau?
Thanks!
posted
16 Jul 2010, 09:17
Vibesgirl has submitted 1 post
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Vibesgirl's Recent Food & Exercise
1 serving Creamy Portobello Mushroom Soup
1 cup shredded or chopped Mixed Salad Greens
1 serving Creamy Dill Vegi-Dressing
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Exercise machine (moderate)
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