Weigh In record (no journal entry) for 22 October 2010
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194.5 lb
Lost so far: 53.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1526 kcal
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Fat: 53.22g | Prot: 77.66g | Carb: 242.49g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Raisins, All-Bran Complete Wheat Flakes. Lunch: Shredded Carrots, Whole Wheat Bun, Vidalia Onion Vinegarette Salad Dressing, Crab Classic Leg Style (Imitation Crab Meat). Dinner: avocado, spanish rice, tortilla, Classic Chicken Fajitas. Snacks/Other: Low Fat Ice Cream Bars - Fudge. more...
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losing 1.8 lb a week
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