Weigh In record (no journal entry) for 13 June 2020
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202.0 lb
Lost so far: 7.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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737 kcal
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Fat: 35.90g | Prot: 28.62g | Carb: 75.42g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), General Mills Rice Chex Cereal, 2% Fat Milk. more...
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losing 1.2 lb a week
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