Weigh In record (no journal entry) for 09 June 2013
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1319 kcal
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Fat: 44.59g | Prot: 93.00g | Carb: 134.12g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Tomates, Café Expresso, Pingo Doce Gelado Menta e Chocolate, Peixe Grelhado, Sardinha Assada. Dinner: Pingo Doce Café Expresso Aromático, Cerejas Doces, Figos, Pingo Doce Salame de Chocolate, Batatas Fritas, Amêijoas, Carne de Porco do Lombo. Snacks/Other: Amêndoas. more...
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2376 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Housework - 4 hours, Standing - 2 hours, Shopping - 1 hour. more...
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losing 9.3 lb a week
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