Weigh In record (no journal entry) for 09 June 2013
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203.4 lb
Lost so far: 35.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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813 kcal
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Fat: 42.42g | Prot: 52.82g | Carb: 47.72g.
Breakfast: French Style Green Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Strawberries. Lunch: Strawberries, Strawberries. Dinner: 100% Whole Grain Oats, Heavy Whipping Cream, Strawberries, Strawberries, New Mexico Green Chili Salsa, Medium Salsa, Ground Beef (85% Lean / 15% Fat), Tofu Shirataki Spaghetti Noodles, Mozzarella Cheese. Snacks/Other: Chicken Bouillon Cubes. more...
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2254 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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