Weigh In record (no journal entry) for 09 June 2013
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2411 kcal
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Fat: 72.86g | Prot: 88.04g | Carb: 155.87g.
Breakfast: Cherry Tomatoes, bell pepper, canola cooking spray, Feta Cheese, onion, eggs. Lunch: Terra Mediterranean Exotic Vegetable Chips, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Heidelberg Multigrain Bread, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Cooked Asparagus (from Fresh), Wegmans Sliced Baby Bella Mushrooms (Crimini), Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Trader Joe's Organic Whole Wheat Fettuccini. Snacks/Other: White Table Wine, Gin, Bourbon, Sierra Nevada Pale Ale. more...
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gaining 14.0 lb a week
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