Weigh In record (no journal entry) for 11 June 2020
|
179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1462 kcal
|
Fat: 40.35g | Prot: 60.55g | Carb: 202.09g.
Breakfast: Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk, Yushoi Katsu Curry Baked Black Bean Snacks, Co-Op Naan Bread. Dinner: Chicken Pizza. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|