Weigh In record (no journal entry) for 12 June 2020
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143.9 lb
Lost so far: 46.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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970 kcal
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Fat: 27.62g | Prot: 62.91g | Carb: 116.09g.
Lunch: NutriSystem Chicken & Vegetable Stir-Fry. Dinner: Yellow Summer Squash, Success Boil-in-Bag Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Zucchini, Unsalted Butter Stick. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Baked or Fried Coated Chicken Drumstick with Skin, Fred Meyer Granola Bar. more...
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losing 2.3 lb a week
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