oldchemist's Journal, 12 June 2020

173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 78.63g | Prot: 70.91g | Carb: 182.10g.   Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Sliced Mushrooms, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Mahatma Basmati Rice, Beef Gravy (Canned). Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2994 kcal

Activities & Exercise: Bathing - 1 hour, Driving - 25 minutes, Watching TV/Computer - 11 hours, Walking (slow) - 2/mph - 16 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...