Weigh In record (no journal entry) for 11 June 2020
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1367 kcal
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Fat: 44.36g | Prot: 36.79g | Carb: 200.52g.
Breakfast: Milk (Nonfat), Coffee, Margarine (Regular), LaBrea Bakery Seeded Rye Loaf. Lunch: Great Value Lower Sodium Bacon, Kroger Soft Hoagie Rolls, Celery, Bob Evans Tomato Slices, Kroger Apple Cinnamon Soft Top Cookie, Pink Lady Apples. Dinner: Country Crock Spreadable Regular Soft Margarine, Kroger Fettuccini Noodles, Kroger Original Traditional Pasta Sauce. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3259 kcal
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Activities & Exercise:
Cooking - 30 minutes, Reading - 3 hours, Walking (slow) - 2/mph - 16 minutes, Watching TV/Computer - 11 hours, Driving - 25 minutes, Sleeping - 7 hours and 49 minutes, Bathing - 1 hour. more...
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losing 0.4 lb a week
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oldchemist's weight history
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