Weigh In record (no journal entry) for 12 June 2020
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1763 kcal
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Fat: 74.22g | Prot: 117.75g | Carb: 156.57g.
Breakfast: Egg (Whole), Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Kale, Fresh Lemon Juice, Spinach, Dr. Berg's Wheat Grass Raw Juice Powder, Cucumber. Dinner: Cooked Rice, Chicken Curry, Greek Yogurt. more...
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2337 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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