Weigh In record (no journal entry) for 12 June 2020
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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551 kcal
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Fat: 31.14g | Prot: 43.95g | Carb: 21.53g.
Lunch: Chicken Burger, Woolworths Seasoned Herb Pork Sausages, Baked Beans . more...
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losing 1.5 lb a week
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Yorish's weight history
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