Brent917's Journal, 11 June 2020

Thurs weigh in. RP diet

213.4 lb Lost so far: 21.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 54.35g | Prot: 227.73g | Carb: 255.12g.   Breakfast: Bananas, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Baby Spinach, Diamond of California Sliced Almonds. Lunch: Blueberries, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Baby Spinach, Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein . Dinner: Navels Oranges, Mission Street Tacos White Corn Tortillas, Fairlife 1% Low Fat Milk, Eggland's Best Large Grade A Eggs, Egg White. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Progenex Cocoon, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Post Cocoa Pebbles Cereal, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein. more...

3390 kcal

Activities & Exercise: Strength + run - 1 hour and 10 minutes, CrossFit + Run - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...