Weigh In record (no journal entry) for 08 June 2013
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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387 kcal
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Fat: 25.57g | Prot: 33.00g | Carb: 7.48g.
Breakfast: Chevre Fresh Goat Cheese, Wild Nova Smoked Sockeye Salmon, Spanish Capers, canola cooking spray, onion, eggs. more...
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losing 18.2 lb a week
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