Weigh In record (no journal entry) for 11 June 2020
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2010 kcal
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Fat: 37.44g | Prot: 165.53g | Carb: 261.72g.
Breakfast: Maçã, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro, Maçã, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. Lunch: Pingo Doce Espinafres, Cogumelos, Batata Doce, Salmão. Dinner: Popcorn Kernels. Snacks/Other: McDonald's Sundae Peanut Butter. more...
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losing 0.1 lb a week
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