Weigh In record (no journal entry) for 11 June 2020
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1275 kcal
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Fat: 53.89g | Prot: 61.24g | Carb: 152.02g.
Breakfast: Banana, Continente Iogurte Natural, Mistura de Frutos Secos. Lunch: Avelã, Tremoços, Continente Tostas Trigo Integrais, Morangos. Dinner: Dourada Grelhada. more...
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losing 3.1 lb a week
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