Weigh In record (no journal entry) for 08 June 2013
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1515 kcal
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Fat: 54.64g | Prot: 88.45g | Carb: 168.45g.
Breakfast: HP HP Sauce, Butter, Kroger French Baguette, Canadian Bacon, Water, Tea with Milk, Publix Medium Eggs. Lunch: Beef Steak (Lean Only Eaten), Grapefruit (Pink and Red), Grapefruit Juice. Dinner: Ravioli with Tomato Sauce. Snacks/Other: Ghirardelli Chocolate Sauce, Cashew Nuts, Bananas. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Boxfish100's weight history
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