Weigh In record (no journal entry) for 08 June 2013
|
154.3 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
807 kcal
|
Fat: 24.58g | Prot: 68.09g | Carb: 77.45g.
Breakfast: Pingo Doce Leite Meio Gordo, Cimarron Flocos de Aveia, café expresso. Lunch: Café Expresso, Damascos ou Alperces, Tomates, Sardinha Assada, Corvina. Dinner: Café Expresso, Maçã, Arroz Branco (Médio, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Pipocas Brancas (em Óleo), Amêndoas. more...
|
|
2301 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Housework - 4 hours, Resting - 11 hours, Standing - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|