Weigh In record (no journal entry) for 11 June 2020
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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587 kcal
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Fat: 38.13g | Prot: 37.75g | Carb: 24.04g.
Breakfast: Tea with Milk, Peanut Butter, Bakers Provita Ancient Grains Crispbread. Lunch: Tomatoes, Guacamole, Chicken Thigh, Chicken Drumstick. Snacks/Other: Peanut Butter, Woolworths Carb Clever Seeded Crackers. more...
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losing 7.2 lb a week
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Yorish's weight history
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