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I LOST 3.4lbs This week! YAY!!! I am so excited.
Now I just have to at least MAINTAIN this next week as I have 4 Christmas Party's before I weigh in again, tonight, Saturday, Christmas Eve, & Christmas morning.
Plus Santa is not the only person comeing on Christmas Eve, I should also get a visit from TOM! Sooooo.... Maintenance is my goal for the coming week.
I start the sit up and crunch challenge today! Bring it on Abs and Arms!
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2008:
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1378 kcal
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Fat: 53.92g | Prot: 47.87g | Carb: 197.75g.
Breakfast: weight watchers lemon cake, Weight Watchers Yogurt Boston Cream Pie, hazelnut creamer, coffee, Sugar. Lunch: sprite zero. Dinner: biscuit with ham, veggie squares, Mexican bean dip, tostitos scoop, Pinwheel Sandwich. Snacks/Other: hazelnut creamer, coffee, Lindor Truffle Balls, lemon cake. more...
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2616 kcal
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Activities & Exercise:
Standing - 3 hours, Dance (slow step) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 5 hours and 15 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.4 lb a week
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