Weigh In record (no journal entry) for 07 June 2013
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233.7 lb
Lost so far: 6.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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914 kcal
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Fat: 22.10g | Prot: 68.23g | Carb: 114.15g.
Lunch: Merluza, Baião de Dois. Dinner: Baião de Dois, Merluza. Snacks/Other: Marilan Magic Toast Light, Sadia Peito de Peru Defumado Light, Tirolez Queijo tipo Cottage, Taeq Taeq Cereal em Barra de Cereja, Nozes, Doce de Leite e Chocolate Ao Leite, Isis Coalhada Desnatada com Adoçante, Maçã, Isis Coalhada Desnatada com Adoçante, Taeq Cereal em Barra de Cereja, Nozes, Doce de Leite e Chocolate Ao Leite, Jasmine Cookies Integrais Limão. more...
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losing 1.5 lb a week
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