Weigh In record (no journal entry) for 10 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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929 kcal
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Fat: 51.86g | Prot: 66.96g | Carb: 50.58g.
Breakfast: Kirkland Signature Raw Almonds, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Kroger Chicken Tenderloins. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tillamook Medium Cheddar Cheese, Cucumber (with Peel) . Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Ground Beef (90% Lean / 10% Fat) , Ragu Super Chunky Mushroom Pasta Sauce, Cauliflower . Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
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gaining 0.3 lb a week
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jwb474's weight history
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