2011sexyback's Journal, 07 June 2013

Ate keto yesterday but didn't follow hcg Cal restriction

205.6 lb Lost so far: 33.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 82.87g | Prot: 80.67g | Carb: 19.76g.   Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), French Style Green Beans. Lunch: Mozzarella Cheese, Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Heavy Whipping Cream, 100% Whole Grain Oats. more...

2370 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...