Mikaracat's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
191.5 lb Lost so far: 43.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1759 kcal Fat: 79.56g | Prot: 99.55g | Carb: 163.70g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Boneless Beef New York Strip Steak, Baked Potato (Peel Not Eaten), Butter, Caesar Salad with Romaine. Dinner: Tomato Bisque, Chicken Dark Meat (Roasting, Cooked, Roasted), Chicken Light Meat (Roasting, Roasted, Cooked), Apple Strudel, Roasted Potato (Fat Not Added in Cooking), Young & Tender Mixed Vegetables. more...
on diet Mikaracat's own diet   losing 1.2 lb a week

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