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Day 88
So yesterday I messed up big time! I went out with my brother and threw my entire diet plan out the window! ARG! I am SO pissed at myself!
-Deep Breath-
Ok, sorry, had to vent that. So now I am back on it faithfully. (I hate feeling guilty!)
As it's said: You can't change it, so move on from here!
Working out twice today, as per the "Don't eat like a pig" challenge!
Diet Calendar Entries for 08 June 2013:
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1538 kcal
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Fat: 49.40g | Prot: 85.24g | Carb: 192.68g.
Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Horseradish Sauce, Turkey Sandwich, Baked Sea Salt & Vinegar Potato Chips. Dinner: Chicken Breast Tenderloins, Garlic, Organic Olive Oil Cooking Spray, Whole Grain Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Strawberries, Chocolate Cake (with Chocolate Frosting), Iced White Chocolate Mocha (Tall). more...
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3182 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 53 minutes, Pilates - 20 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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