Weigh In record (no journal entry) for 07 June 2013
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2687 kcal
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Fat: 73.60g | Prot: 97.52g | Carb: 225.14g.
Breakfast: Cherry Tomatoes, bell pepper, canola cooking spray, Feta Cheese, onion, eggs. Lunch: Margherita Pizza. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Pulled Pork. Snacks/Other: Bourbon, Sierra Nevada Pale Ale. more...
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gaining 11.2 lb a week
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