Weigh In record (no journal entry) for 26 October 2010
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1426 kcal
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Fat: 49.62g | Prot: 70.15g | Carb: 199.14g.
Breakfast: Popeye Chopped Spinach, Fiber One Oats and Chocolate, Apple. Lunch: Creamy Alfredo Sauce, Kraft 2% Mozzarella, Whole Wheat Flour, egg, EggPlant, Cracker Jacks. Dinner: Kraft Greek Vinegrette, Rock Salt, Basil, Thyme, Rosemary, Button Mushroom, skim milk, Kroger Creamed Spinach, Boneless Skinless Chicken Tenderloins, Private Selection Goat Cheese, Private Selection Feta Cheese, Whipped Cream Cheese, Healthy Life Italian Bread. Snacks/Other: Sugar Free Chocolate Chips, Edy's Sugar Free Mint Chocolate Chip, Apple. more...
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2721 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, Driving - 16 minutes, BMR - 11 hours and 44 minutes. more...
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steady weight
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