Boxfish100's Journal, 07 June 2013

168.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 72.84g | Prot: 72.74g | Carb: 84.55g.   Breakfast: Cheddar Cheese, Publix Medium Eggs, Onions (Chopped, Frozen), Stop & Shop Mixed Pepper Strips, Spinach (Chopped or Leaf, Frozen), Salsa, Egg White, Tea with Milk. Lunch: Cupcake Cake without Icing, Reduced Fat Cappuccino. Dinner: Red Table Wine, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Plain Cashew Butter Nuts (Without Salt Added), Smoked Haddock Fish Cakes, Gruyere Cheese. more...

2385 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...