Weigh In record (no journal entry) for 07 June 2013
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232.6 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1204 kcal
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Fat: 25.49g | Prot: 76.89g | Carb: 173.44g.
Breakfast: Milk (Nonfat), Kellogg's Special K. Lunch: Onions, Yellow Sweet Peppers, Red Tomatoes (in Tomato Juice, Canned), Chicken Breast, Dry Whole Wheat Macaroni. Snacks/Other: Chicken Wing Meat and Skin (Roasted, Cooked), Woolworths Lamb Frikkadels, Oil Popped White Popcorn, Bananas. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Yorish's weight history
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