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Down to 229.6 before dinner. Which is pretty good considering I had a good sized lunch today.
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229.6 lb
Lost so far: 95.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1726 kcal
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Fat: 88.21g | Prot: 183.17g | Carb: 67.07g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Microingredients Tribulus 100:1 Powder, Coffee, Pure Protein Rich Chocolate Complete Protein Shake, Water. Lunch: Publix Green Bell Pepper, Lee Kum Kee Sriracha Chili Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz and Watson Steakhouse Onion Cheddar, Dietz & Watson Horseradish Cheddar, Primo Taglio Roast Beef, Quest Mint Chocolate Chunk Protein Bar, A&W Diet Root Beer (Can). Dinner: Dannon All Natural Yogurt - Plain, A&W Diet Root Beer (Can), Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless) , Primo Taglio Roast Beef, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Life Extension C-Iodine, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. more...
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losing 0.3 lb a week
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 Comments
10 Jun 20 by member: br_e_co
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you are doing great. constant battle.
10 Jun 20 by member: br_e_co
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