Weigh In record (no journal entry) for 04 May 2013
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133.8 lb
Lost so far: 37.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1786 kcal
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Fat: 67.90g | Prot: 64.65g | Carb: 178.90g.
Breakfast: Absolutely Zero. Dinner: A1 Steak Sauce, Side Bread & Butter, Coco-Cola Classic (12 oz), Outback Steamed Broccoli, Thousand Island Dressing, House Salad, Outback Special (6 oz). Snacks/Other: 1% Lowfat Milk, M&M Cookie, Budweiser Light Beer. more...
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1973 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 30 minutes. more...
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losing 3.3 lb a week
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