Weigh In record (no journal entry) for 01 May 2013
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135.2 lb
Lost so far: 36.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2802 kcal
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Fat: 107.19g | Prot: 76.18g | Carb: 331.47g.
Breakfast: Absolutely Zero. Lunch: Reduced Fat Colby Jack Cheese, Coco-Cola Classic (12 oz), Egg (Whole), Shedd's Spread Original, meijer multigrain bread. Dinner: Baja Blast (16 oz), Crunchy Taco Supreme, Chalupa Supreme - Beef, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: M&M Cookie, 1% Lowfat Milk, Budweiser Beer, Lucky Charms Cereal. more...
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2247 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours. more...
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losing 8.4 lb a week
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