Weigh In record (no journal entry) for 15 April 2013
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136.0 lb
Lost so far: 35.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2066 kcal
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Fat: 52.25g | Prot: 55.00g | Carb: 347.60g.
Breakfast: Monster Energy. Lunch: Coca-Cola (Can), 7" Original Bosco Stick. Dinner: M&M Cookie, Cheez-It Baked Snack Crackers, Shaved Turkey Breast Oven Roasted, Provolone Cheese, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Blueberry Yogurt, Split Top Wheat Bread. Snacks/Other: Original Flavors Hard Candy. more...
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2610 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Standing - 2 hours. more...
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gaining 0.4 lb a week
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