Weigh In record (no journal entry) for 22 April 2013
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136.8 lb
Lost so far: 34.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2504 kcal
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Fat: 83.05g | Prot: 59.20g | Carb: 387.60g.
Breakfast: Monster Energy. Lunch: Coco-Cola Classic (12 oz), Reduced Fat Colby Jack Cheese, Potatoes O'Brien, Low Fat Cream of Chicken Soup, Light Sour Cream. Dinner: Coco-Cola Classic (12 oz), Hot-N-Ready Pepperoni Pizza, Deep Dish Pepperoni Pizza, M&M Cookie, Cheese Puffs. Snacks/Other: Mountain Dew (20 oz). more...
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2645 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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gaining 0.8 lb a week
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