|
180 as of this morning :) I think I have gained some muscle as my body is shrinking by my weight isn't going down as fast! Yay for progress!
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
1420 kcal
|
Fat: 52.73g | Prot: 45.84g | Carb: 181.89g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Smucker's Low Sugar Strawberry Preserves, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Pepperidge Farm 100% Natural Whole Wheat Bread, Bananas, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Noodles & Company Chinese Chop Salad with Dressing (Regular), Noodles & Company Organic Tofu. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, State Fair Classic Corn Dogs. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Quaker Chewy Granola Bars (Variety Pack), Kirkland Signature Freeze Dried Apple Slices, Bing Cherries. more...
|
losing 2.3 lb a week
|
 Comments
Don't let the scales get you down. If you are consistent most of the time you will succeed! Staying positive and enthusiastic is your best weapon. You are doing great and you will continue to do great! Yes - Yay for progress!
10 Jun 13 by member: Farfelu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksadik's weight history
|