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Okay, so I weighed myself and I gained 2.2 pounds yesterday, which I figured would be from my treat on Sunday. But then, I went back into my normal routine and 1.2 pounds fell off this morning. So I'm only up 1 pound since last Friday. I know that pound will be gone by this Friday...YES!
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1404 kcal
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Fat: 42.72g | Prot: 79.54g | Carb: 184.46g.
Breakfast: Organic Ground Flaxseed, 100% Whole Grain Instant Oatmeal, yoplait light yogurt. Lunch: baked chicken breast, White Rice. Dinner: green beans, spaghetti. Snacks/Other: Double Fiber English Muffins, Vanilla, Apples, jif peanut butter, emerald cocoa roast almonds. more...
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2987 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.8 lb a week
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